Calories: 260kcal | Carbohydrates: 13g | Protein: 22g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 0.1g | Cholesterol: 98mg | Sodium: 725mg | Potassium: 816mg | Fiber: 2g | Sugar: 7g | Vitamin A: 1416IU | Vitamin C: 8mg | Calcium: 43mg | Iron: 2mg