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Grilled Chicken Mexican Quesadillas

Prep Time35 minutes
Cook Time30 minutes
Total Time1 hour 5 minutes
Servings: 6 servings
Calories: 552kcal
Author: asclavijo

Ingredients

  • 1 1/2 - 2 pounds boneless, skinless chicken Grilled
  • 1 tsp garlic minced
  • 1/2 cup onion chopped
  • 1/4 cup green onions chopped
  • 1/2 cup green peppers chopped
  • 1 can black beans drained & rinsed
  • 1 Tbsp jalapeno pepper diced
  • 1/2 cup cilantro chopped
  • 1/2 cup corn
  • 1 can rotel tomatoes drained
  • 6 tortillas
  • .75 c cheese
  • salt & pepper
  • sour cream

Instructions

  • Heat pan with a little oil or cooking spray. Sautee garlic, onions, green peppers. Add remaining ingredients. Salt and pepper to taste. Spoon over tortillas, top with cheese. Broil for about 5 minutes or until cheese is melted. Add dollop of sour cream & serve.

Notes

This recipe is so versatile - add black olives if you like them!
You can also fold in half and heat in a skillet before serving. Cut into wedges and serve.

Nutrition

Calories: 552kcal | Carbohydrates: 33g | Protein: 62g | Fat: 18g | Saturated Fat: 6g | Trans Fat: 1g | Cholesterol: 266mg | Sodium: 539mg | Potassium: 1081mg | Fiber: 6g | Sugar: 5g | Vitamin A: 526IU | Vitamin C: 22mg | Calcium: 200mg | Iron: 5mg