Spinach Quiche: Substitute 1 box (9 oz.) frozen chopped spinach, thawed and squeezed to drain, for the ham. Sprinkle over onion and cheese.
Serving: 1Slice | Calories: 238kcal | Carbohydrates: 14g | Protein: 18g | Fat: 12g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.4g | Cholesterol: 117mg | Sodium: 849mg | Potassium: 300mg | Fiber: 0.4g | Sugar: 4g | Vitamin A: 255IU | Vitamin C: 1mg | Calcium: 159mg | Iron: 1mg