Calories: 284kcal | Carbohydrates: 19g | Protein: 26g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Cholesterol: 286mg | Sodium: 891mg | Potassium: 747mg | Fiber: 5g | Sugar: 6g | Vitamin A: 1446IU | Vitamin C: 145mg | Calcium: 203mg | Iron: 3mg