Meatballs

Posted in : Beef, Main Dish on by : asclavijo

Meatballs

Prep Time15 mins
Cook Time25 mins
Total Time40 mins
Servings: 30 meatballs
Calories: 71kcal
Author: asclavijo

Ingredients

  • 1 cup bread crumbs unseasoned
  • 3/4 cup parmesan or Romano cheese, grated
  • 1/2 cup milk
  • 1/2 cup low-sodium beef broth
  • 1/2 cup parsley chopped
  • 3 large eggs beaten
  • 2 Tbsp oregano dried
  • 1 Tbsp garlic minced
  • 1 Tbsp kosher salt
  • 1 Tbsp black pepper
  • 2 tsp basil dried
  • 1 tsp red pepper flakes
  • pinch nutmeg

Meat

  • 2 lb lean ground turkey
  • 1 cup low-sodium beef broth

Instructions

  • Preheat oven to 350°.
  • Stir together all ingredients (except meat) in large mixing bowl.
  • Add meat and mix together thoroughly. Using a portioning scoop or 2 spoons, shape the meat mixture into balls (about 2" in diameter).
  • Coat baking sheet or shallow roasting pan with nonstick cooking spray.
  • Space meatballs on pan so they're not touching or crowded together.
  • Cover bottom of pan with beef broth.
  • Bake for 25 minutes or until meatballs are cooked through. Reserve pan juices for sauce.

Nutrition

Sodium: 347mg | Calcium: 53mg | Vitamin C: 1mg | Vitamin A: 172IU | Sugar: 1g | Fiber: 1g | Potassium: 150mg | Cholesterol: 37mg | Calories: 71kcal | Trans Fat: 1g | Saturated Fat: 1g | Fat: 2g | Protein: 10g | Carbohydrates: 3g | Iron: 1mg

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