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Garlic Chicken

Posted in : Chicken, Main Dish on by : asclavijo

Garlic Chicken

Prep Time20 mins
Cook Time35 mins
Total Time55 mins
Servings: 4 servings
Calories: 244kcal
Author: asclavijo

Ingredients

  • 1/8 cup olive oil
  • 2 cloves garlic crushed
  • 1/4 cup Italian-seasoned bread crumbs
  • 1/4 cup Parmesan cheese grated
  • 4 boneless chicken breast halves

Instructions

  • Preheat oven to 425°
  • Heat olive oil and garlic in a small saucepan over low heat until warmed, 1 to 2 minutes. Transfer garlic and oil to a shallow bowl.
  • Combine bread crumbs and Parmesan cheese in a separate shallow bowl.
  • Dip chicken breasts in the olive oil-garlic mixture using tongs; transfer to bread crumb mixture and turn to evenly coat. Transfer coated chicken to a shallow baking dish.
  • Bake in the preheated oven until no longer pink and juices run clear, 30 to 35 minutes. An instant-read thermometer inserted into the center should read at least 165°

Nutrition

Sodium: 332mg | Calcium: 96mg | Vitamin C: 2mg | Vitamin A: 97IU | Sugar: 1g | Fiber: 1g | Potassium: 447mg | Cholesterol: 77mg | Calories: 244kcal | Trans Fat: 1g | Saturated Fat: 3g | Fat: 12g | Protein: 27g | Carbohydrates: 6g | Iron: 1mg

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