16 January, 2017
Grilled Chicken Mexican Quesadillas
Grilled Chicken Mexican Quesadillas
Servings: 6 Servings
Calories: 363kcal
Ingredients
- 1 tsp garlic minced
- 1/2 cup onions chopped
- 1/4 cup green onions chopped
- 1/2 cup green peppers chopped
- 1 can black beans rinsed & drained
- 1 Tbsp jalapeno pepper diced
- 1/4 cup cilantro fresh, chopped
- 1 can rotel tomato drained
- 1/2 cup corn
- 6 tortillas
- .75 c cheese
- 16 oz grilled chicken
- salt & pepper
Instructions
- Heat pan with small bit of oil or cooking spray. Sautee garlic, onions, green peppers, add rest of ingredients. Broil tortillas until slightly crispy. Spoon mixture on tortilla then top with cheese. Broil until bubbly & serve.
Notes
Serve with salsa and/or sour cream
Nutrition
Calories: 363kcal | Carbohydrates: 33g | Protein: 30g | Fat: 12g | Saturated Fat: 5g | Cholesterol: 72mg | Sodium: 360mg | Potassium: 602mg | Fiber: 6g | Sugar: 5g | Vitamin A: 449IU | Vitamin C: 22mg | Calcium: 185mg | Iron: 4mg