HomeAppetizers Black Bean Dip

Black Bean Dip

Posted in : Appetizers, Side Dishes on by : asclavijo

Black Bean Dip

Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Servings: 8 servings
Calories: 48kcal
Author: asclavijo

Ingredients

  • 1 can black beans drained & mashed
  • 1 tsp garlic minced
  • 1/2 jalapeno pepper chopped
  • 1/4 cup onion chopped
  • 1/2 can rotel tomato drained
  • salsa
  • green onions
  • cilantro

Instructions

  • Saute garlic, jalapeno, onions. Add beans and salsa. Heat. Pour into bowl & top with cheese. Broil until cheese is melted. Garnish with green onions & cilantro

Nutrition

Sodium: 3mg | Calcium: 18mg | Vitamin C: 4mg | Vitamin A: 41IU | Sugar: 1g | Fiber: 3g | Potassium: 170mg | Calories: 48kcal | Saturated Fat: 1g | Fat: 1g | Protein: 3g | Carbohydrates: 9g | Iron: 1mg

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