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No Bake Energy Bites

Posted in : Snacks on by : asclavijo

No-Bake Energy Bites

Healthy no-bake snack and good for you! I store them in the freezer because I think they taste better frozen and they'll keep longer.
Prep Time10 mins
Total Time10 mins
Servings: 20
Calories: 97kcal
Author: asclavijo

Ingredients

  • 1 c oatmeal
  • 1/2 c ground flax seed
  • 1/2 c crunchy peanut butter
  • 1/2 c mini chocolate chips
  • 1/8 c honey just enough to stick together
  • 1 t vanilla

Instructions

  • Combine oats, chocolate chips, flax seed, peanut butter, honey, and vanilla extract together in a bowl; form into balls using your hands.
  • Arrange energy bites on a baking sheet and freeze until set, about 1 hour.

Notes

This recipe is versatile - some have been known to add chia seeds, hemp seeds and/or even wheat germ!
2/22/17 I made this recipe and used about 1/4c ground flax and 1/4 c hemp seeds and about 1T of wheat germ. Add just enough honey - it's the glue that will hold it together!

Nutrition

Sodium: 36mg | Calcium: 20mg | Vitamin C: 1mg | Vitamin A: 10IU | Sugar: 5g | Fiber: 2g | Potassium: 90mg | Cholesterol: 1mg | Calories: 97kcal | Trans Fat: 1g | Saturated Fat: 1g | Fat: 6g | Protein: 3g | Carbohydrates: 9g | Iron: 1mg

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