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Nutritious Bars

Posted in : Bars, Desserts, Snacks on by : asclavijo

Nutritious Bars

Prep Time15 mins
Cook Time20 mins
Course: Dessert, Snack
Servings: 12 Servings
Calories: 268kcal
Author: asclavijo

Equipment

  • 9×13 Pan

Ingredients

  • 1.25 c flour
  • 1 c brown sugar Packed
  • 1/2 t baking soda
  • 1/2 t salt
  • 1/2 c butter
  • 1 t vanilla
  • 1 egg
  • 1 c quick cooking oats
  • 1/2 c chocolate chips
  • 1/4 c pecans chopped

Instructions

  • Heat oven to 375° & grease 9 x 13 pan
  • In large bowl, combine all ingredients except oats, chocolate chips and nuts.
  • Beat until well blended.
  • Stir in oats.
  • Press dough into greased pan.
  • Sprinkle with chocolate chips and nuts.
  • Bake 15-20 minutes. Or until toothpick test is clean.

Optional Ingredients

  • Add 1/2 c peanut butter
  • Add 1/2 c wheat germ or ground flax

Nutrition

Serving: 1bar | Sodium: 226mg | Calcium: 35mg | Vitamin A: 273IU | Sugar: 23g | Fiber: 1g | Potassium: 76mg | Cholesterol: 35mg | Calories: 268kcal | Saturated Fat: 6g | Fat: 12g | Protein: 3g | Carbohydrates: 38g | Iron: 1mg

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